Sure! Here's a step-by-step recipe for a delicious lentil curry:
Lentil Curry Ingredients:
- 1 cup dry red lentils
- 2 cups water
- 2 tablespoons oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tablespoon grated ginger
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 can (14 ounces) diced tomatoes
- 1 can (14 ounces) of coconut milk
- Salt, to taste
- Cilantro, for garnish
- Cooked rice, for serving
Lentil Curry recipe
Instructions:
- Rinse the lentils in a fine mesh strainer and pick out any debris. Add the lentils and water to a medium-sized pot and bring to a boil. Reduce the heat to low and simmer, covered, for 20-25 minutes, or until the lentils are tender and have absorbed most of the water.
While the lentils are cooking, heat the oil in a large skillet over medium heat. Add the onion and cook until translucent, about 5-7 minutes.
Add the garlic and ginger and cook for an additional minute, stirring frequently.
Add the curry powder, cumin, coriander, turmeric, and cayenne pepper to the skillet and stir well.
Add the diced tomatoes (with their juices) and coconut milk to the skillet and stir well. Bring to a simmer and cook for 5-10 minutes, or until the sauce has thickened slightly.
Add the cooked lentils to the skillet and stir well to combine. If the curry seems too thick, you can add a little water or vegetable broth to thin it out.
Season with salt to taste.
Serve the lentil curry over cooked rice and garnish with cilantro.
Enjoy your delicious lentil curry!
Lentil Curry recipe cost
The cost of making lentil curry will depend on various factors, such as the cost of ingredients in your area, the brand you use, and the amount you need to make the recipe. However, I can give you an estimated cost of the ingredients used in this recipe based on the average prices:
- 1 cup dry red lentils: $0.60
- 2 tablespoons oil: $0.10
- 1 onion: $0.75
- 3 garlic cloves: $0.15
- 1 tablespoon grated ginger: $0.30
- 1 tablespoon curry powder: $0.40
- 1 teaspoon ground cumin: $0.10
- 1 teaspoon ground coriander: $0.10
- 1/2 teaspoon turmeric: $0.05
- 1/4 teaspoon cayenne pepper: $0.05
- 1 can (14 ounces) diced tomatoes: $1.00
- 1 can (14 ounces) coconut milk: $2.00
- Salt: $0.05
- Cilantro: $0.50
- Cooked rice: $1.00
Total estimated cost: $7.05
Again, this is just an estimated cost based on the average prices, and the actual cost may vary.
Lentil Curry Recipe Benefit
Lentil curry is a healthy and nutritious dish that offers numerous benefits. Here are some of the benefits of including lentil curry in your diet:
- Rich in Protein: Lentils are an excellent source of plant-based protein, making lentil curry a great option for vegetarians and vegans.
Low in Fat: Lentil curry is a low-fat dish, making it a healthy option for those watching their fat intake.
High in Fiber: Lentils are a good source of fiber, which can help promote healthy digestion and reduce the risk of constipation.
Rich in Vitamins and Minerals: Lentils are a good source of various vitamins and minerals, including iron, folate, and potassium, which can help support overall health and wellbeing.
May Help Lower Cholesterol: Lentils have been shown to help lower cholesterol levels, which can help reduce the risk of heart disease.
May Help Manage Blood Sugar: The fiber and protein in lentils can help regulate blood sugar levels, making lentil curry a good option for those with diabetes.
Delicious and Easy to Make: Lentil curry is a tasty and easy-to-make dish that can be enjoyed by the whole family.
Overall, lentil curry is a nutritious and delicious dish that can offer numerous health benefits when consumed as part of a healthy and balanced diet.
Lentil Curry Recipe Loss
Lentil curry is generally a healthy and nutritious dish, but there may be some potential drawbacks or risks associated with its consumption. Here are some potential losses or risks:
- Flatulence: Lentils are known to cause flatulence, which may be uncomfortable or embarrassing for some people.
Allergic Reactions: Some people may be allergic to lentils or other ingredients in the curry, which can cause a range of allergic reactions, such as hives, swelling, or difficulty breathing.
High in Sodium: Some canned ingredients, such as diced tomatoes or coconut milk, can be high in sodium, which may be a concern for those with high blood pressure or other health conditions.
High in Calories: Depending on the recipe and serving size, lentil curry can be high in calories, which may be a concern for those trying to lose weight or maintain a healthy weight.
Not Suitable for Low-FODMAP Diet: Lentils are high in FODMAPs (fermentable oligo-, di-, mono-saccharides, and polyols), which can trigger digestive symptoms in people with irritable bowel syndrome (IBS) or other gastrointestinal disorders.
It's important to note that the potential losses or risks of lentil curry consumption may vary depending on individual factors, such as dietary restrictions, allergies, and health conditions. It's always a good idea to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
Lentil Curry recipe history
Lentils have been cultivated and consumed for thousands of years, and lentil curry is a popular dish in many parts of the world. Here's a brief history of lentils and lentil curry:
Lentils are believed to have originated in the Near East and have been consumed since prehistoric times. Lentils were a staple food in ancient Greece and Rome and were also mentioned in the Bible.
Lentils were brought to India by traders and travelers and have been an important part of Indian cuisine for thousands of years. Lentil curry, or "dal" as it's known in India, is a popular dish that varies in preparation and ingredients depending on the region.
Lentil curry is also a popular dish in other parts of the world, including the Middle East, North Africa, and Southeast Asia. In these regions, lentil curry is often made with a variety of spices and herbs, such as cumin, coriander, and turmeric.
Lentil curry is a nutritious and affordable dish that has become popular in many parts of the world, particularly among vegetarians and vegans. Lentil curry is also a common dish in food aid programs and is often used to address hunger and malnutrition in developing countries.
Overall, lentils and lentil curry have a long and rich history and continue to be an important part of many cultures and cuisines around the world.
